Posts by Najee Kelley
Chipotle Seitan Salad
This is the most FIRE salad I’ve had in a while. PACKED with protein, that you can make in about 15 minutes. WHAT IS SEITAN? Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both…
Learn MoreGotta GO! 10 min Full-Body HIIT Workout
Short on Time? Neeed a quick but effective workout that builds muscle, increases strength and performance, and burns calories? High-intensity interval training (HIIT) is where it’s at. Interval training combines strength training and cardio for an all-in-one total-body workout. When we use this style of quick intervals, you’ll the benefits from a beasty workout in…
Learn More3 Benefits of Honeydew Melon
⚠ FAT LOSS HACK⚠ Soooo Honey Dew Melon 🔥🔥 You might hear me talk a lot about having GO-TO snacks, well this is definitely one of my new ones. I might have tried it like once when I was a shorty lol, but I bought one yesterday after researching the benefits. It lasted in my possession all of…
Learn MoreBeginner Body Weight Workout: Burn Fat and Build Muscle
So, you’re trying to get in shape and have no idea what you’re doing. Or maybe you do, but just need a simple routine to follow. You just don’t have the time to make it to the gym and want to workout from home. I got ya covered. With a structured plan, you can burn…
Learn MoreChocolate Peanut Butter Proats | The Ultimate Vegan Cheat Meal
When we think of the word “Cheat Meal” it’s commonly synonymous with Unhealthy. But it ain’t gotta be… bruh If you can’t tell by now, I love peanut butter. and chocolate. a lot. I have this cheat meal multiple times per week. and by multiple, I mean every day. If you’re a fan as well,…
Learn MoreVegan Oatmeal Banana Pancakes
This wasn’t even planned, but I was sleep this morning scrolling Instagram and found a way to make pancakes using Oats. So while I was sleep, I realized I was hungry and wanted to try it. I walked down to the kitchen and created this masterpiece… Vegan Oatmeal Banana Pancakes all while I was sleep……
Learn More15 min Fat Burning Workout You Can Do Anywhere!
You want to start working out but don’t have the time. Or don’t know how to start? Or you’re just not a fan of big box gyms. OR MAYBE, you’re always on the go, from city to city and state to state. Whatever the case, you don’t have to let any of the above be an…
Learn MoreGreen Banana Smoothie Bowl
First time making a Green Smoothie Bowl?? This finna be a BREEZE!! So the first thing that might come to mind is, “What’s the difference between a Green smoothie and a smoothie bowl?” The answer may vary, depending on who you ask. But for me, I tend to make my smoothie bowl a little thicker…
Learn MoreBerry Tropic Proats
Proats = Protein + Oats. Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle. Total Cook time: 7 mins… Serving Size: 1 serving Ingredients 1/2 cup of Quick Oats 1 cups of Unsweetened Vanilla Almondmilk 1 scoop Plant-Based Protein 1 tbsp (30g) Peanut Butter (my preferred Brand Naturally More…
Learn MoreMy Morning Coconut Oil Coffee
I use coconut oil for pretty much everything. Seriously,The list is longgg. I use it as oil for my hair. Moisturizing my smooth skin lol. Brushing my teeth. Oiling the skillet to cook my food… It varies from time to time. But for the last two years, the most consistent way i’ve been having coconut oil…
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